![]() ![]() With this research interest, the present study has been undertaken to assess the efficacy of the Sattvavajaya Chikitsa in the form of relaxation techniques (RT) and Guda Pippalimula Churna in Anidra (insomnia). It can be applied in the form of Yogic practices and other mind control techniques. Sattvavajaya Chikitsa is a specialized type of treatment influencing the psychological aspect of body. Stress may cause sleeping problems or make existing problems worse. In the current era of modernization, most of the person are is suffering from stress either it is personal or professional. Condition of insomnia may not be a life-threatening illness, but it has tendency to damage the person's daily life. ![]()
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